today:
breakfast - scrambled egg on wholemeal toast with trimmed bacon
lunch - fruit salad (banana, orange, strawberries, grapes)
snack - frozen grapes
dinner - chicken and salad on a roll
exercise was a short run (only a mile) with my dog, and being on my feet at work for 5 hours!
Did crossfit for the first time yesterday
For about 45 minutes
Wow
yesterday:
- went for a 20 minute run (didn’t track my distance)
- did 20 squats, 20 plie squats, 20 donkey kicks per leg, 20 fire hydrants per leg, 20 circling donkey kicks per leg and 30 alternating split jumps
today (so far):
- 15 minute run
today’s exercise:
- 45 minutes of bootcamp
- 45 minute walk
- another 15 minute walk
today’s exercise:
