“Running is flying*”
*When you walk, one foot is always on the ground. When you run, most of the time you are actually airborne. For example: a 6-foot-tall runner with feet about 1 foot long was found to take 1,250 steps while running 8-minute miles. Thus, while covering 1 mile—5,280 feet—he was in touch with the ground for 1,250 feet and airborne for 4,030 feet.
Put another way, he was in the air for 76% of the time. So don’t think of it as a 10-mile run. Think of it as 7 miles of flying.
she has great legs. I want great legs.
Holy fuck, this.
breakfast - scrambled egg on wholemeal toast with trimmed bacon
lunch - fruit salad (banana, orange, strawberries, grapes)
snack - frozen grapes
dinner - chicken and salad on a roll
exercise was a short run (only a mile) with my dog, and being on my feet at work for 5 hours!
Annmarie the good brotips are finally back❤
my god… i like this one.
Just do something!
cinnamon apple spice baked oatmeal