(via make-it-burrrn)
“Running is flying*”
*When you walk, one foot is always on the ground. When you run, most of the time you are actually airborne. For example: a 6-foot-tall runner with feet about 1 foot long was found to take 1,250 steps while running 8-minute miles. Thus, while covering 1 mile—5,280 feet—he was in touch with the ground for 1,250 feet and airborne for 4,030 feet.
Put another way, he was in the air for 76% of the time. So don’t think of it as a 10-mile run. Think of it as 7 miles of flying.
she has great legs. I want great legs.
(via steph-brady)
Holy fuck, this.
(via justonebreathatatime)
(via letsbefitforlife)
today:
breakfast - scrambled egg on wholemeal toast with trimmed bacon
lunch - fruit salad (banana, orange, strawberries, grapes)
snack - frozen grapes
dinner - chicken and salad on a roll
exercise was a short run (only a mile) with my dog, and being on my feet at work for 5 hours!
8 months ago on September 08, 2012 at 04:23am
Annmarie the good brotips are finally back❤my god… i like this one.
boom.
(via toethefinishline)
(via imgTumble)
(via fit-is-pretty)
(via 100tabs100days100pounds-deactiv)
8 months ago on September 08, 2012 at 04:21am
Just do something!
(via stayfit-beautiful)
(via recoverytoohealth)
cinnamon apple spice baked oatmeal
(via peanutbuttarunna)
